The master behind Little world of yoga are Achuthan and Darshini. They inspire and motivate students to develop a consistent practice, helping them overcome challenges and progress on their yoga journey. Yoga class is a safe and welcoming space for students to practice yoga, fostering a sense of community and support within the class, promote overall health and well-being by teaching students how to reduce stress, improve flexibility, build strength, and enhance mental clarity Ultimately achuttan and darshini play a vital role in helping individuals lead healthier, more balanced lives by sharing the transformative benefits of yoga with their students.
Achuthan (Achu) started practising yoga as a teenager. For him yoga is about transformation. His spiritual journey started at his childhood and as a teenager he started to practise asanas.
Darshini Prajapati practices yoga and is dedicated to give yoga as a therapy to people. She has been inclined towards and involved in spirituality since childhood.
Classes
Yoga is the art of nurturing your body, calming your mind, and awakening your soul.
It’s not just a practice; it’s a journey of self-discovery, balance, and well-being.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.
Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century.
Like hatha, vinyasa yoga is a general term that describes many different styles of yoga. It means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective
Little world of yoga where you can learn yoga from Achuthan and Darshini
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