Now you can practice with us from anywhere in the world. Daily Yoga asana and Pranayama for strength, flexibility, mobility, immunity, mental health and healthy lifestyle.
For strength, flexibility and mental peace!Free demo session.Small batches, good for beginners and intermediate.Great way to bring discipline and routine to your daily life.
We believe the yoga practice is different for each person, so the teaching method should be
also different. Our asana classes are inspired by different teachers and different styles.
Like hatha, vinyasa yoga is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a vinyasa class referred to as a flow class, which refers to the continuous flow from one yoga posture to the next.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The Sanskrit word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text, the “Yoga Korunta.” Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements.
We are happy to announce our online yoga & meditation retreat.
You will get
7 days of live meditation sessions. (1hr)
7 days of live yoga asana practice sessions. (1hr)(optional)
Pranayama practice for energy expansion.
7 different meditation to deepen your awareness.
Achieve a mental clarity and emotional well being.
Sessions held over Zoom.
Nov 10 – 16
11:30am – 12:30pm(IST) Asana Practise
10:00pm – 11:00pm(IST) Pranayama & Meditation